Step 1 of 7
How old are you?
Which of the following describes you?
Mental Struggle Bus
I know how to eat well and even will workout but I need to get over that mental hurdle of keeping with something for good!
I don’t know how to workout OR I know how to workout but I get bored and want jazz up my routines. I want to build muscle and lose weight and have been at a fitness plateau.
I have weight to lose, need better eating habits and need to move more!
What’s your fitness level?
Nada - I do normal day to day walking
I work out every now and then
I workout but I am kind of lost on what to do
What equipment do you have?
Some equipment at home
I have a gym membership
Tell me what you know about nutrition, gut health and hormones?
That’s why I have you, right.
I try to read up on it but it gets confusing
I track basic calories or macros
I am pretty much a dietitian in the making
What helps you stay motivated?
Real, Authentic Information
GIVE ME ALL OF THEM!
What's your email address?
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